7-Day Sensational Spring Cleanse

Ahhh…..Spring!

It’s time to BE SENSATIONAL and celebrate YOU! 

Step into new beginnings this Spring and get your SHINE ON  with our 7-Day Cleanse

at Harmony Healing Cherry Creek.

Cleansing is a practical and effective jumpstart for weight loss and increased vibrancy.

As we reset our eating patterns and nourish our body, mind and spirit, we find balance.

You are guaranteed to feel brighter and lighter!

Group orientation: “Spring Cleansing 101”

Wednesday, April 10th

6-7pm

Harmony Healing Cherry Creek  l  695 S. Colorado Blvd. Suite 340

 Investment:      $49

Included in the cleanse:

• Group orientation class
• Detailed cleanse program manual (PDF)
• Simple and practical 7-day meal plan with recipes and grocery lists
• Personal goals & action plan guide
• Daily motivational and educational emails including spring cleaning tips for you and your home
• Unlimited email support from your nutrition therapist, Shari Engkvist
• Additional supplement recommendations to support your cleanse

 *an optional detox supplement powder (Clearvite) is available for an additional fee, but not required ($62).  This is a 21-day supply so it will last you after your cleanse.

If you would like to participate in the group cleanse, but cannot make this orientation, please contact Shari @ 303-907.5840 or shari@experiencenutrition.com

Do you know anyone who might be interested in feeling this sensational? If so, please forward this email on....and jump over to our facebook page and "like us"!     Thank you!  ~ Shari

Two Sexylicious Shamrock Shake Recipes!

The shamrock has long been known for its "good luck", but did you know about it's other properties as well?  In ancient times the shamrock, a watercress, was believed to have sacred and mystic powers. Those who ate it received the power to see fairies, and in the earliest times the plants were said to be aphrodisiacs, especially for women. Maybe that's where the "lucky" comes in?

For those of you who like to get into the St. Patrick's Day spirit (whether you are Irish or not), here's a little green goodness that will make the perfect start to your day.  These are two of my very favorite right now, both delicious but very different.

Avocado, Pineapple & Basil Smoothie

makes 2 servings 

Ingredients

•  1/4-1/2 avocado peel removed
•  1/4 cup coconut milk
•  1 cup frozen pineapple
•  1/4 cup fresh basil
•  1/2 cup coconut water
•  1 tablespoon honey
•  ice if desired

*Combine all the ingredients in a blender and process until smooth.

Green Goddess Lemonade Smoothie (from the Detoxinista)

serves 1-2 

Ingredients

• 3/4 cup water
• 1-2 kale leaves, stems removed
• 1/2 romaine heart
• 1/2 cucumber, chopped
• 1/4 ripe avocado
• 1/2 apple, cored
• 1 frozen banana
• juice of 1 lemon
•  handful of ice

 Directions

1. Combine all of the ingredients in a high-speed blender and blend until completely smooth.
   

Crazy for Cruciferous Veggies

I didn't always love veggies as much as I do now, most likely because I used to eat the same ones over and over.  I would also cook them exactly the same each time.   Finding creative ways to prepare your veggies is the key! Incorporating cruciferous vegetables into your will give you many health benefits from detoxification to cancer prevention.  They will be a perfect addition to my 1-week jumpstart cleanse this Spring!!

Eating cruciferous vegetables during a cleanse is a must for those wanting to clear their liver of toxins. What is remarkable about cruciferous vegetables is their ability to strongly support Phase II detoxification activity, while simultaneously helping to regulate Phase I. Cruciferous veggies help protect cells from DNA damage, inactivate carcinogens and have antiviral, antibacterial and anti-inflammatory effects.
The Cruciferous [krew-SIH-fer-uhs] vegetable family is named for their cross-shaped (crucifer) flower petals. Cruciferous vegetables contain antioxidants (particularly beta carotene, lutein and zeaxanthin) and the compound sulforaphane. They are high in vitamins C, E, K and folate, minerals and fiber. Cruciferous vegetables contain a group of substances known as glucosinolates, which are sulfur-containing chemicals. These chemicals are responsible for the pungent aroma and bitter flavor. During food preparation, chewing, and digestion, the glucosinolates in cruciferous vegetables are broken down to form biologically active compounds such as indoles. Indole-3-carbinol and sulforaphane have been researched for their anticancer effects.

Here is a list of cruciferous veggies to incorporate into your diet. They are part of the Brassica genus of plants and include the following vegetables, among others:

1. Arugula
2. Bok Choy
3. Broccoli
4. Brussels sprouts
5. Cabbage
6. Cauliflower
7. Collard greens
8. Horseradish
9. Kale
10. Radishes
11. Rutabaga
12. Turnips
13. Watercress

SUPER YUMMY recipes for you to try...

Cauliflower Rice Pilaf by Melissa Joulwan from Well Fed

Ingredients

• 1 large head fresh cauliflower
• 1 tablespoon plus 1 tablespoon coconut oil
• 8 dried apricot halves, minced (about 2 tablespoons)
• 1 1/2 tablespoons raisins
• 2 tablespoons pine (pignola) nuts
• 1/2 medium onion, diced (about 1/2 cup)
• 1 clove garlic, minced (about 1 teaspoon)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• salt and black pepper, to taste

Directions

1. Break the cauliflower into florets, removing the stems.  Place the florets in the food processor bowl and pulse until the cauliflower looks like rice. This takes about 10-15 one-second pulses. You may need to do this in two batches to avoid overcrowding (which leads to mush).
2. Heat a large skillet over medium-high heat, about 3 minutes.  Add 1 tablespoon of coconut oil and allow it to melt.  Add the apricots, raisins, pine nuts, onion, and garlic.  Stir with a wooden spoon to combine and cook until the onions are translucent and the nuts start to brown, about 5 minutes. 
3. Push the onions to the side of the pan and add the remaining 1 tablespoon of coconut oil.  Add the cumin and cinnamon to the oil, then stir everything together - oil, spices, onions, nuts, and fruit.
4. When you can smell the spices, about 30 seconds, toss in the riced cauliflower and sauté until tender, about 5 minutes.  Try a bite, then season with salt and pepper. Serves 6

Brussels Sprout Slaw from Williams-Sonoma Kitchen

Ingredients

• 1/2 cup pecan halves
• 1 1/2 tsp. plus 1/4 cup olive oil
• 1/4 tsp. kosher salt, plus more, to taste
• 1 tsp. sugar
• Pinch of cayenne pepper
• 2 lb. brussels sprouts, trimmed and fibrous stems removed
• 1 small head radicchio, quartered and cored
• 2 Tbs. cider vinegar
• 1 Tbs. fresh lemon juice
• 2 Tbs. whole-grain mustard
• 3 Tbs. maple syrup
• Freshly ground black pepper, to taste

Directions

1. Preheat an oven to 350°F.
2. In a small bowl, combine the pecans, the 1 1/2 tsp. olive oil, the 1/4 tsp. salt, the sugar and cayenne and stir to coat evenly. Transfer to a baking sheet and toast in the oven until browned, 10 to 12 minutes. Let cool.
3. Using the grater attachment of a food processor, shred the brussels sprouts and radicchio. Transfer to a large bowl and stir to combine.
4. In a small bowl, whisk together the vinegar, lemon juice, mustard and maple syrup. Slowly whisk in the 1/4 cup olive oil and season with salt and black pepper.
5. Add half of the dressing to the brussels sprout-radicchio mixture and toss well to combine, adding more dressing as needed. Let stand for 15 minutes to slightly wilt the brussels sprouts. Top with the pecans and serve immediately. Serves 6 to 8.

ENJOY :)

Holiday Treats: Sugar & Spice....and everything NICE!

The temptation of decadent goodies can be a bit overwhelming this time of year.  You are probably thinking that I'm going to tell you to step away from the dessert table and go for a a nice hot cup of herbal tea instead, right?  NO WAY!  Not even I can resist a few sweet nibbles here and there, especially when they are so CUTE!!  I love baking, or un-baking desserts.  It's very therapeutic for me, as I grew up in a home where my Mom made AMAZING treats of all kinds.  Sure, I've changed my ingredients over the  years to include gluten free flours, less refined sugars and healthier fats...but they are still satisfying and delicious!  My latest experiment has been un-baking a few RAW desserts with my good friend, Tere.  This Chocolate Chili Torte was adapted from A Dash of Compassion (I substituted pure maple syrup instead of agave) and is my new favorite.  (if you like spice, you must try this!)  My second favorite are these adorable little Gingerbread People also from the same site (again, I substituted maple syrup and added extra fresh ginger and cinnamon) .........  Sooooo easy, and the tiny size is perfect to satisfy any sweet tooth. And who can resist a Chocolate Dipped Macaroon?  I have way too many of these in my freezer right now!  YUM.

The holidays can add extra stress to our lives, so my advice to you...don't stress over having to maintain a perfect healthy diet this time of year.  We need to remember to look at the big picture. If your diet is constantly filled with a lot of sugar and processed foods, then yes, we have a problem.  If we just indulge a bit more for a few days over the holidays but still  fill our plates with whole, unprocessed foods that nourish us, then there is no need to stress.  Stressing over your diet can actually cause MORE inflammation than actually enjoying a few simple pleasures.

Holiday inspiration: Take a moment to think about what the holidays really mean to you.  For me, the holidays mean spreading kindness.  I plan to be extra kind to others, find joy in the simple things in life, and laugh....laugh a lot!! 

To a safe and healthy Holiday Season!

Shari

Coming in January: A 2-Week Rejuvenating Weight Loss Solution!

2013 = A FANTASTIC New You!

A 2-Week Rejuvenating Weight Loss Solution

Have you already begun thinking about your new year’s resolutions?  The #1 New Year’s resolution for most people is to lose weight.  That is EXACTLY why I am bringing you this exciting 2-week program. 

There are several weight loss and cleansing programs out there, many of which guarantee quick results. I think we all know that with quick weight loss, we usually get quick weight gain shortly thereafter. 

So what's different from my program?  

Here is what you get:

• A one on one personal nutrition coaching session with Shari to customize a plan that is unique to YOUR specific needs (remember, there is no "one-size-fits-all" plan)
• An extensive 60+ page eBook manual outlining the program that includes the KEYS to weight loss success, YES & NO food lists, pantry staples, shopping guides, dining out & traveling tips, and surprise weight loss boosters & busters!
• Two weeks of carefully designed meal plans so that you don't have to stress over what to cook and eat
• Over 50 easy & delicious recipes including snacks and desserts
• DAILY emails that include support, motivational tips, extra recipes and other lifestyle recommendations that support weight loss (fabulous perk to keep you on track!)
• Unlimited email communication with your nutrition therapist, Shari Engkvist
• *Optional private nutrition coaching sessions are available during the month following the 2-week program for  $60/hour (reg $75)
• *Additional supplements available but not required

This program will jumpstart your weight loss and overall health so that you have all the tools and education to be more aware and make healthy choices ensuring continued weight loss success!

Your investment:    $149

Along with weight loss, you will also receive many other health benefits including...

• reduced cravings
• increased energy & vitality
• improved sleep
• balanced mood and hormones
• more focus, concentration and productivity
• improved athletic performance
• reduced stress & anxiety
• decrease joint pain and inflammation

Are you ready to find the missing piece to your weight loss puzzle?

You will learn how to:

• identify unhealthy habits and patterns that could be sabotaging your weight loss
• create new healthy lifelong habits
• set attainable goals and establish an action plan
• eat right for YOUR specific needs
• find BALANCE!

Many studies of weight loss programs show that support and accountability

are two key areas that ensure success.

Are you ready to invest in your health?

Sign up NOW!  $149

Getting Started:

• Please fill out the client intake form and complete a 3-day diet journal  (download forms here). 
• You can then contact Shari to schedule your personal coaching session.  (*Phone and Skype consultations are also available).
• Your eBook manual along with other materials to print out will be emailed to you.
• Your daily emails will be sent when you notify me of your start date.

Congratulations for taking this step.  Get ready to transform your life!

*This program can also be done as a group either in my office, or in your home or office.

Please contact Shari for additional information.  shari@experiencenutrition or 303.907.5840.